June 26, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk

Athletes will have 30 Minutes to find their 1 Rep Max Clean and Jerk.

Competition Side Work

Front Squat

Front Squat

*Set 1 – 3 reps @ 60%

*Set 2 – 3 reps @ 70%

*Set 3 – 2 reps @ 80%

*Set 4 – 2 reps @ 85-90%

*Set 5 – 1 rep @ 95%

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