June 23, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

In Honor of our last 5:15am class….

515 Reps For Time:

25 Push Ups

100 Box Jumps (24/20)

25 Push Ups

100 Sit Ups

25 Push Ups

100 Calorie Row

25 Push Ups

100 Double Unders

15 Muscle Ups

Competition Side Work

Push Press + Push Jerk + Split Jerk

Every two minutes, for 16 minutes:

Push Press +Push Jerk + Split Jerk

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