June 20, 2015

CrossFit By The Sea – Teens Strength & Conditioning

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CFBTS Teens Saturday (No Measure)

DYNAMIC & 1 ROUNDS OF 1 REPS OF PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & 3min Jump Rope

Back Squat (8 minutes on the minute/ 3 Tall Box Jumps)

Metcon (Time)

Complete 5 rounds for time:

7 Back Squat

7 20″ Burpee Box Jump

then…

50 Evil Wheels

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