June 14, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (10-8-6-4-2)

Metcon

Continuous Pull-ups (AMRAP – Rounds and Reps)

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
Will Cap at 20 Minutes

Finisher

Wall Sit (Time)

Max Effort Wall Sit

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