June 11, 2016

CrossFit By The Sea – CrossFit Kids

View Public Whiteboard

Metcon (No Measure)

WARM-UPS-

4 Rounds of :20sec of work of each:

Jumping Squats

Shoulder Touches

Leg Raises

Rest

skill- Stink Bug

wod-

7 min. amrap

5 Stink Bugs

10 Squats

15 Jump Ropes

10 Walking Lunges


5 Sit-ups

GAME-??????

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s