June 11, 2015

CrossFit By The Sea – Teens Strength & Conditioning

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CFBTS Teens Thrusday Warm-up (No Measure)

DYNAMIC & 2 ROUNDS OF 10 REPS OF
 PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & 400 Run

Back Squat (On the minute for 8mins/3 Box Jumps)

Metcon (Time)

Complete 5 rounds for time:

5 Hang Power Clean

10 Chin Up

5 Hang Power Clean

15 Ball Slam

5 Hang Power Clean

10 Burpee Box Jump

Rest 90 seconds

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