CrossFit By The Sea – Teens Strength & Conditioning
CFBTS Teens Monday (No Measure)
DYNAMIC & 3 ROUNDS OF 5 REPS OF PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & Row 300m
Deadlift (On the minute for 8 mins/10kb swings)
Metcon (AMRAP – Reps)
Complete 4 rounds:
1 Min – Dynamic Push Up – Max Reps
1 Min – Walking Lunges holding Plate – Max Reps
1 Min – Russian Twists w/ Plate – Max Reps
Rest 1 Minute
*For Walking Lunges count each step as a rep. Plate may be held in any way.
*For Russian Twists count each plate strike as a rep.