June 9, 2015

CrossFit By The Sea – CrossFit Kids

View Public Whiteboard

Metcon (No Measure)

WARM-UP-

1 Log Roll–> Skip–>3 Slow push-ups –>Crab Walk–>

3 Slow Squats–> Jog back to beginning

skill-Thrusters

wod-

Partner 7min. AMRAP:

4 Thrusters


6 push-ups


8 Walking Lunges


10 Jump Ropes


GAME-??????

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