June 7, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Hang Clean (2-2-2-2-2-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17:

5 Hang Cleans @ 70% of todays heaviest

25 Sit ups

200 Meter Run

RX+

@80%

GHD

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