June 6, 2015

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

With a partner while only person works at a time complete the following:

For Time:

800 Meter Run (relay)

50 Strict Pull Ups

100 Push Press (95/65)

150 Goblet Squats (53/35)

100 Push Press (95/65)

50 Strict Pull Ups

800 Meter Run (relay)

Rx+

800 Meter Run (relay)

50 Strict C2B

100 Push Press (120/83)

150 Goblet Squats (70/53)

100 Push Press (120/83)

50 Strict C2B

800 Meter Run (relay)

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