June 2, 2015

CrossFit By The Sea – Teens Strength & Conditioning

View Public Whiteboard

CFBTS Teens Monday (No Measure)

DYNAMIC & 3 ROUNDS OF 5 REPS OF
 PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & Row 300m

Bench Press (On the Min. for 8 mins/ 10 Band pull aparts)

Metcon (Time)

Complete 6 rounds for time:

8 KB Power Snatch (alternating)

10 Ring Dips

15 Row

Rest 45 seconds

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