June 2, 2015

CrossFit By The Sea – CrossFit

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Weightlifting

Snatch

Take 10-15 Minutes to build to today’s heaviest snatch or to work on your snatch technique.

Metcon

Metcon (AMRAP – Reps)

With a Partner, complete the following:

AMRAP 20

Partner A – Run 200 Meters

Partner B – ME Hang Snatch (95/65)

Rx+

Hang Snatch (135/95)

Competition Side Work

Bench Press (10 x 10 x 10)

Bench Press

3 Sets of 10 reps AHAP

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