CrossFit By The Sea – CrossFit
Skill
Two Rounds not for Time:
10 Pistols
30′ Hand Stand Walk or 30 Second Hand Stand Hold
Metcon
Metcon (Time)
Five Rounds for Time:
5 Front Squat (115/75)
10 Front Rack Walking Lunge (115/75)
30 Double-Unders
Rx+
Front Squat (135/95)
Lunge (135/95)
Unbroken Double Unders
Competition Side Work
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Kettle Bell Thrusters (53/35)
200 Meter Farmers Carry (53/35)
30 Push Ups
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