May 29, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Warm-up

Three Sets Not For Time:

15 GHD or Ab Mat Sit Ups

15 Wall Balls (Athletes Choice #)

15 Calorie Row

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Competition Side Work

Metcon (Time)

For Time:

300 Double Unders

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