May 6, 2015

CrossFit By The Sea – CrossFit Kids

View Public Whiteboard

Metcon (No Measure)

Warm up:

3 Rounds

5 yd Log roll -> 10 yd Bear crawl -> 10yd Broad jump -> 5 Burpees

Skill work:

Kettlebell Cleans

WOD:

AMRAP in a given amount of time

5 Kettlebell Swings

5 Kettlebell Cleans

Run 100m

Game-?????

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