May 24th, 2015

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

3 Rounds for Max Reps

1 Minute at each station with a 1 minute rest between stations.

Double Unders

Calorie Row

Weighted Sit up (45/25)

Parallette Dips

Front Squats (75/55)

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