CrossFit By The Sea – Teens Strength & Conditioning
CFBTS Teens Saturday (No Measure)
DYNAMIC & 1 ROUNDS OF 1 REPS OF PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & 3min Jump Rope
Bench Press (8 minutes on the minute- 30 Jump Ropes)
Metcon (AMRAP – Reps)
Complete for max points:
Fight Gone Worse
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.
20″ Box jump
*Spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate’, the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.