May 23, 2015

CrossFit By The Sea – Teens Strength & Conditioning

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CFBTS Teens Saturday (No Measure)

DYNAMIC & 1 ROUNDS OF 1 REPS OF PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & 3min Jump Rope

Bench Press (8 minutes on the minute- 30 Jump Ropes)

Metcon (AMRAP – Reps)

Complete for max points:

Fight Gone Worse

Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.

DB Thruster

Power Snatch

20″ Box jump

Push Press

Row

*Spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate’, the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

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