May 21, 2015

CrossFit By The Sea – CrossFit Kids

View Public Whiteboard

Metcon (No Measure)

Warm up:

4 Station Relay

Skill work:

Med Ball Power Clean (from the ground!)

WOD:

In teams of 3-4, rotate through the following four stations:

A: 5 Med Ball Power Cleans

B: Plank hold

C: Jumping jacks

D: Rest

Game-???

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