May 21, 2015

CrossFit By The Sea – Teens Strength & Conditioning

View Public Whiteboard

CFBTS Teens Monday (No Measure)

DYNAMIC & 3 ROUNDS OF 5 REPS OF
 PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & Row 300m

Deadlift (8 minutes on the Minute- 3 Box Jumps)

Metcon (Calories)

Complete 5 Rounds:

1 Minute Row – Max Calories

1 Minute Rest

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