May 20, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Halting Clean Deadlift + Hang Clean + Clean

______________________________

Every 2 Minutes for 10 Minutes.

Increasing Weights

______________________________

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

1 Power Clean (205/135 lbs)

1 Front Squat (205/135 lbs)

1 Shoulder to Overhead (205/135 lbs)

2 Power Cleans

2 Front Squats

2 Shoulder to Overhead

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

…and so on.

Competition Side Work

Metcon (Time)

For time:

Row 2000 meters

50 Chest-to-Bar Pull-Ups

Row 1000 meters

25 Chest-to-Bar Pull-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s