May 12, 2015

CrossFit By The Sea – CrossFit Kids

View Public Whiteboard

Metcon (No Measure)

Warm up:

4 Rounds of 20 sec each of:

Jump rope

Squats

Push ups

Skill work: Dip-Shrug-Drop-Stand

WOD:

7 AMRAP

5 Hang power clean/Front Squat /Push press

Run 100m

Game-?????

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