May 10, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Med-ball Worm

Weightlifting

Deadlift (1-1-1-1-1-1-1-1-1-1)

Metcon

Metcon (Time)

10 Rounds for time:

1 Deadlift @ 80% of todays max

10 HSPU

20 Double unders

______

RX+

Deadlift @ 90%

15 HSPU

50 Double unders

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