CrossFit By The Sea – CrossFit Kids
Metcon (No Measure)
WOD: 3min AMRAP
With a partner, complete as many rounds as possible of
Partner A: Runs 20 yds. Climbing over a box at 10 yards and continues running 10 yards at the end of the turf partner A performs 10 Deadlifts and runs back to the beginning.
Partner B: Rest
Rest 1-2 mins &
Repeat 3 min AMRAP.