May 7, 2015

CrossFit By The Sea – Teens Strength & Conditioning

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CFBTS Teens Thrusday Warm-up (No Measure)

DYNAMIC & 2 ROUNDS OF 10 REPS OF
 PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & 400 Run

Deadlift (KB Swings Bombs 3 x 10)

Metcon (Time)

Complete 6 Rounds:

12 Push-ups

Sprint – 20 yd Shuttle

12 Ball Slams

Rest :60 seconds

*For the 20 yd Shuttle, sprint 10 yds out and back. Alternate change of direction each round.

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